Our strength classes focus on building athletic performance with sport-specific training, weightlifting, speed & agility drills, & plyometric power exercises. Our class schedule is listed below. Please contact us at our office at 602-361-0487 to schedule or for any questions.
Must be approved by instructor to enter this class
Must be approved by instructor to enter this class
Must be approved by instructor to enter this class
Must be approved by instructor to enter this class
Ages 7-11 or based on strength assessment per Coach
Ages 4-8 or based on strength assessment per coach
Ages 12+ (Must be approved by instructor to enter this class)
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