Our strength classes focus on building athletic performance with sport-specific training, weightlifting, speed & agility drills, & plyometric power exercises. Our class schedule is listed below.
Please contact us at our office at 602-361-0487 to schedule or for any questions.
Must be approved by instructor to enter this class
A strength class geared toward increasing lean muscle, building strength.
7th Grade - 12th Grade (ESA Approved Vendor)
6th Grade and Under (ESA Approved Vendor)
Must be approved by instructor to enter this class
Primarily Geared for Mission Hockey
Must be approved by instructor to enter this class
Ages 8-12 years old
Ages 7-11 or based on strength assessment per Coach
Ages 4-8 or based on strength assessment per coach
Ages 12+ (If <12 years, must be approved by instructor to enter this class)
If you are interested in having your team attend strength and conditioning classes, please reach out to our front office. Our client relations team can help you create a class that works with your team's schedule. (Please note that this is dependent on instructor availability and if there is enough interest).
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